Bent-forward cable crossovers

Cable Iron Cross: Video Exercise Guide & Tips

Everytime I do this exercise at the gym I am told that I should be doing it leaning forward with one leg slightly forward and switch after each set. Reply.

Step 2: Move forward in an imaginary straight line between the pulleys while pulling your arms together in front of you. You should be be slightly bent forward ...

The main benefits of Cable Crossovers include strength, lean muscle mass ... Move them forward cross the right hand over the left directly ahead of the body.

The cable crossover fly is a great isolation exercise for the chest. ... Like the dip, having a slight forward lean will emphasize the chest ...

Step forward in order to position yourself into a staggered stance, with either leg forward, elbows a little bent, and chest upright. Compress your shoulder ...

Cable Girl Shows Us – Bent Forward Cable Crossover

“”The Bent Forward Cable Crossover is a specialised exercise which targets the inner, middle and lower pecs. The shoulders are also worked by this exercise.

... forward, however when you can lean forward it creates a deeper and more challenging repetition and is more stable. Cable crossovers target the pectoralis ...

Step forward approximately two feet in front of the pulleys. Lean forward to a position where the cables are in line with your chest muscles.

... forward slightly as if you were going to bow. Your arm should align ... As such, you should avoid performing the cable crossover with a flexed ...

Hinge forward from your hips so that your torso is parallel to the ... Cable Cross Over. 0 Shares. Rating: 4 - 9 votes. Sweat - sweat.com. Jun ...

How to do Cable Crossover with Proper Technique?

Cable Crossover. Exercise for chest and front deltoids. Cable Crossover Illustration ... Bend your chest slightly forward and keep your elbows slightly bent.

Step one foot slightly forward while leaning forward with your chest, bracing your core. Pull the cable forward and across your body so that ...

Step forward in front of both pulleys with your arms extended in front of you, bringing your hands together. Your head and chest should be up as you lean ...

“It is important to lean forward while keeping the body aligned in a vertical position,” he explains. “You are not bending over at the waist ...

Cable Crossovers Tips ... According to another study conducted at the University of Wisconsin, Cable Crossover, made by leaning forward, works ...

20 Excellent Cable Exercises For Chest

This exercise is similar to the cable crossover but you start with your arms slightly lower. ... Cable Bent Over Flye. An error occurred. Try ...

Maintain a slight bend in the elbows. Cable Crossover. Contract the pecs and push your arms together in front of you, keeping a slight forward lean from waist ...

... Leaning forward can not only help with balance, but can also let you target the upper pecs with flyes, which is often missing in much chest training. 3 ...

Fasten a pair of handles in the top position of a cable cross. Grip the handles, step forward, and lean slightly forward. With just a slight bend in the arms, ...

Engage your core, and maintain a straight posture with a slight forward lean. Extend your arms out to the sides, keeping them slightly bent ...

Bent-Forward Cable Crossovers - Online Fitness Coach

Bent-Forward Cable Crossovers ... Using two floor-level pulleys, grasp a handle in each hand and bend forward, extending your arms out to either side. Now draw ...

... forward in front of your chest at 90 degrees. Now it's time to slowly allow your arms to flare out to the side with your elbows slightly bent.

Slowly bring your hands together in front of your chest, keeping a slight bend in your elbows throughout the move. Squeeze your chest muscles in ...

Cable Crossover. Attach single handles to the highest point of each cable tower. Grasping a handle in each hand, take a step or two forward, ...

... cable crossovers do, but utilize dumbbells rather than the cable machine. ... Step your right foot forward slightly, bend your knee, and lean slightly forward.